The science of Ayurveda, Indian system of healing and science of Yoga are closely aligned. Ayurveda considers each of us as unique individuals with unique balance of 5 elements and 3 doshas (biological energies). The biological energies govern functioning of the body, mind, emotions and awareness. Discussions will be focused on understanding the concepts of 5 elements and 3 doshas and how our yoga practice affects our constitution. We will learn how certain awareness of postural alignment, breathing and our mindset can bring balance to our practice. Over the period of time we can learn to adapt the basic practice with right variations so we can still lead harmonious life.

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