Meditation
„Meditation is, when the effort of concentration ceases and the mind flows uninterruptedly to the object of concentration.” We offer you a systematic way to cleanse and strengthen the mind and gain power of concentration, so that the state of meditation will arise quite natural. There are many different techniques to prepare the mind for meditation. e.g:
breathing meditations
Mantra meditation
energy meditations
Here are a variety of guided meditation series:
