Hatha Yoga is a system practiced and transmitted by the Nath Yogis over the millennia. It serves to strengthen and recover the body and shows a way to master the life energy (Prana) through the control of the breath, whereby the state of transcendence (enlightenment) is achieved.
Hatha Yoga offers many suggestions for a healthy diet and a harmonious way of dealing with the environment and yourself.
In addition to strengthening the body, the range of motion is also increased, injuries are prevented and one learns to consciously relax the muscles.
Do you want to practice yoga at home?